Here's Your Bone Health & Strength Webinar Replay

What’s the bare minimum you need to do to get stronger?

Thanks so much for spending time with us - it was great having you there.

You can find the resources & slides linked below.

If you want to watch it back, share it with someone, or catch anything you missed, here's the full recording.

Recorded Wednesday 9th September

✔ The smallest amount of strength training that can still make a meaningful difference

✔ The movements we'd prioritise if we were starting from scratch

✔ How to build strength and support bone health without spending hours in the gym

✔ The equipment that's actually useful — and what you can do with things you already have at home

✔ a chair

✔ a cushion

✔ a shopping bag

✔ some books to put in it

Webinar: Strength Training for Bone Density
Webinar: Impact for Bone Density
Download the slides here
Podcast: Becky Dunphy, Learning to trust your body. Andrew and Becky, a physiotherapist and public health researcher, explore what changes when you stop treating movement like a neat mechanical problem.
Podcast: Dr. Ciaran Fairman. Anchoring strength training in the real world.‍ ‍Andrew had a great conversation with Dr. Ciaran Fairman, PhD, CSCS about how to make exercise meaningful and why so many assumptions about exercise optimisation don't resonate with regular people.
Podcast: Gill & Andrew Short. Nocebo, Pain, and Practitioner Power. In this episode, Gill & Andrew unpack the nocebo effect - the lesser-known counterpart to placebo - and how it shows up in everyday healthcare interactions. From back pain diagnoses and scary scans to guru dynamics and over-reliance on “being fixed,” they explore how language, power, and belief can undermine confidence, resilience, and recovery.
Podcast: Gill & Andrew Short. Pain, recovery and rebuilding confidence. In this short (ish) Gill & Andrew chat, they tackle one of the biggest topics they get asked about every week: pain, recovery, and coping when your body doesn’t feel like it used to.